Butch Greathouse, co-founder of FedBoost, demonstrates the Russian Twist exercise.
Author: gliffen
Side Lunge
Butch Greathouse, co-founder of FedBoost, demonstrates the Side Lunge exercise.
Squat Jump
Butch Greathouse, co-founder of FedBoost, demonstrates the Squat Jump exercise.
Squat Thrust
Butch Greathouse demonstrates how to perform squat thrusts.
Staggered Push-Up
Butch Greathouse, co-founder of FedBoost, demonstrates the Staggered Push-up exercise.
Sit-up Protocol
Butch Greathouse of FedBoost demonstrates and explains the correct form for a sit-up as to be conducted at a Physical Fitness Test (PFT) event or for a Physical Task Assessment (PTA).
Push-Up Protocol
Butch Greathouse of FedBoost demonstrates and explains the correct form for a push-up as to be conducted at a Physical Fitness Test event or for a Physical Task Assessment.
Pull-Up Protocol
Butch Greathouse of FedBoost demonstrates and explains the correct form for a pull-up as to be conducted at a Physical Fitness Test event or for a Physical Task Assessment.