A specialized fitness training plan designed to boost your fitness, athleticism, and PFT performance in as little as six weeks. The downloadable plan provides you with a variety of simple, but effective exercises to increase your strength and stamina. The exercises are functional in nature and can be used in a variety of combinations to ensure all of the fundamental movement patterns (push, pull, level change, rotation, hinge, and locomotion) are incorporated in your training. Not applying to the FBI or the DEA? Don’t worry! This plan also provides you with the specificity you need to improve your performance on the events of most law enforcement agency physical fitness tests, which include pull-ups, push-ups, sit-ups, sprinting, and a cardiovascular endurance event, such as a 1.5-mile run or a shuttle run.